Plants.JPG

WELCOME!

I'M SO GLAD YOU'RE HERE

Navigating concerns with your body, your feminine cycles, and issues "down there" shouldn't be so confusing & overwhelming.

Between the time when you first get your period to time when you first experience signs of menopause, you move through incredible transformations as a woman (add conception, pregnancy, & childbirth in there and you really get a front row seat to the miracles a woman's body is capable of!). 

And these transformations heavily affect the way your body works, your self confidence, your strength (inner + outer), and your connection with yourself & others.

And a major question I hear from the women I work with - whether they are trying to conceive, recovering from pregnancy & childbirth, or entering menopause - is "how come no one talks about this?"

So what's "this" referring to:

Pain with sex

Low sex drive

Bladder leakage & urgency

Bowel issues & gut health 

How stress can wreak havoc on our bodies & minds

Lack of awareness, knowledge, & connection with the vulva & pelvic region

Anxiety

Overwhelm

Have anything to add?

Not to mention - navigating the current healthcare system can feel really deflating, leaving you yearning for something different and thinking "there's gotta be another way."

Well, sister, you nailed it. 

HECK YES THERE'S ANOTHER - DARE I SAY BETTER - WAY!

This is where I step in (because I, too, said "there's gotta be a better way"). And because necessity is the mother of invention, I went to work on crafting that higher road. 


And on that higher road, I guide you women & moms - especially those of you feeling uncomfortable & disconnected with your body - to re-imagine your relationship with your body, your feminine cycles, and your inner voice. Because it's your body, your rules. And shifting into confidence & connection will help you feel at ease with a healthier new norm.

Getting to know the intricacies, the intuitiveness, and the subtle ways your body already knows how to heal itself & grow through life transformations will leave you feeling awe-inspired by what's going on underneath that amazing skin of yours. 

 
IMG_1187_edited.jpg

CLIENT TESTIMONIALS

Straight From the Source

 

I'm starting to think that when I say,

"I feel like the old me,"

I'm really saying,

"I feel energetic, enthusiastic, and joyful." I'm happy that I can find a way to be those things in this body.

-Kristina B

The ongoing support from Kelsea is so valuable! The support isn't just a directive on how to improve but it's a thoughtful process that helped me think through barriers that stood in my way of feeling more confident in my health & healing. Kelsea really helped me appreciate who I am and how to work with my own inherent wisdom to find strategies that fit within my lifestyle.

-Christa C

Working with Kelsea is like magic! Everyday I use something I've learned. I was in denial for a long time that I was getting in my own way. I'm so glad she helped me be willing to see through that. Committing to slowing down and being more intentional has gotten me back to volunteering, sleeping more, and going on walks with friends when my kids are at school. My life is changed!

- Kellie S

ABOUT KELSEA

Integrative Women's Health Coach

Doctor of Physical Therapy

Pelvic Health Specialist

Copy 2.JPG

I guide women to feel confident being in the driver's seat of their own health & masters of their own life. Because the truth is, no one knows you better than you. And when you begin to deepen your trust & connection with yourself, you begin to take committed, heart-centered action that will change the course of your life. With 12+ years of experience guiding women and myself through health challenges, I help you feel comfortable in supporting your personal needs through those transformation periods. Once you make the commitment to being a steward of your own health & life, you begin to feel at home in your body and have confidence knowing that you and those you love are getting the care that everyone deserves.

 

CLIENT STORIES

Brave Women Reaping What They Sow

KRISTINA

Wife, mother of 3, plant lover - who went from having chronic tension in her neck, shoulders, and pelvic floor & feeling scared to speak her needs - to having 80% reduced pain and being able to consistently have connected conversations with her husband about her needs. She now builds naps into her days, goes on walks with friends, and has enough energy to do her volunteer work outside of the home.

CHRISTA

Wife, mother of 1, chicken coop builder extraordinaire -  who went from working long hours in a major hospital system, not eating, not taking breaks, and experiencing major energy depletion (and body pain) -  to carving out time during her busy work hours to take care of her personal needs so she could have enough bandwidth & energy to spend with her spouse and 9 year old son on nights & weekends. She now has time, energy, & physical ability to spend building their special chicken coop and working in the yard (where she feels most at peace).

HEIDI

A compassionate, midwife who endlessly served others yet was hoping for children of her own someday and to continue having a thriving marriage - realized she was lighting herself on fire to keep everyone else warm. This made her period pain worse and led to chronic fatigue, resentment & frustration. With our work together, she implemented lifestyle strategies that helped her declutter her life & emotional energy. She courageously spoke up for needs so she could feel energetic & inspired again by her work and feminine health. She finally felt present & connected with her husband and herself again.

 

“The most important thing each of us can know is our unique gift and how to use it in the world. Individuality is cherished and nurtured, because, in order for the whole to flourish, each of us has to be strong in who we are and carry our gifts with conviction, so they can be shared with others.”

-Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants