Mother and Daughter Love

FOR YOU MOMS OUT THERE...

I'm so glad you landed here! Sustaining YOU is my mission. 

Many moms are led to believe that they should do all the things for optimal health. The truth is, you shouldn’t have to work so hard to stay healthy. Once you discover your unique needs and values, you shine light on a strong, supportive foundation that gives you trust in your body and health-related decisions. That's what lets you live how you want to live, while feeling physically stronger and more mentally sound along the way.

Within the Sustaining Mom Program, I guide you when you're feeling stuck in your health habits to develop your own intuitive health plan that fits who you are as a woman so you can feel stronger and more confident in your life. I support you as you're challenged by the overwhelm with daily to-dos to establish an intuitively directed healthy lifestyle so you feel deeper joy and connection with yourself, your family, and your work.

 

ABOUT KELSEA

Health Care Provider and Health Coach

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I am an integrative women’s health coach who guides moms to feel strong and capable in all aspects of their lives, families, and work. Many moms are led to believe that they should do all the things for optimal health. The truth is, you shouldn’t have to work so hard to stay healthy. With over 10 years of experience guiding women and myself through health challenges, I know first hand what it’s like to be trapped by all the “health noise” and to feel the yearning to let go and allow your own unique needs and values to guide you along the path of a life you love. Once you discover what path is for you, you shine light on a strong foundation of trust in your body and health. That’s what lets you live how you want to live, while feeling physically stronger and more mentally sound along the way.

 
Meditation by the Sea

"I had no idea what health coaching even was until I found Kelsea and her health coaching services. Health coaching helped me in ways I never expected. Kelsea's expertise as a pelvic health PT helped me really trust her along the way. And she shared such good resources. The coaching process was unlike any support that I had ever had after having my baby (which, honestly, wasn't very much). I went from being barely able to walk to being able to jog 4 miles daily (without pain!). Pelvic pain was a huge issue for me, but my personal boundaries were also shattered when I had my baby, and Kelsea supported me in being able to re-establish my own sense of well-being and confidence. I highly recommend Kelsea and her integrative women's health coaching services!"

 

“If pain is a puzzle, we should not throw away pieces of the jigsaw just because we are obsessed with a preconceived single solution.” 

-Patrick Wall, Neuroscientist