TO THE MOTHERS...
Do you feel like you've tried it all? Or like something still doesn't feel quite right?
You’ve been told that you need stronger core and pelvic floor muscles, but after trying all the exercises, you feel frustration with your current exercise routine ‘not doing the trick.’ You feel bogged down with day-to-day overwhelm preventing you from being able to do the things you love. You feel resentful that it seems like everyone is winning at life and you’re stuck on a hamster wheel just trying to get through each day…
What you want:
To feel less bogged down with so many 'things to do' and 'information overload'
Guidance from someone to help you navigate where to go from here
Freedom and permission to carve out more ‘you time’ (without the guilt)
What you tried and didn’t work:
Organization, to-do lists, and sacrificing sleep to ‘fit it all in’
Doing exercises and workout routines religiously
Procrastinating...and internet searches...
The best way to move forward:
Build a web of support so you don’t have to navigate uncertainty alone
Receive non-judgmental, professional, and compassionate guidance for your unique life and circumstances
Reframe motherhood health and wellness into an individualized mind-body-spirit-mindset approach, honoring the body's many interconnected systems (including hormones, digestive functioning, and immunity)
How receiving support will affect you:
You'll feel relief knowing there's a path forward
You’ll get clear on what your motherhood health & wellness means to you and feel grateful for your already-strong foundation
You’ll feel confident in your abilities to move forward safely
You’ll adopt your own health strategies that work for you and restore connection with your intuitive and feminine rhythms
As a woman, you're naturally creative and resourceful. You’ll be amazed with your own instinctive & intuitive guidance in the process of rediscovering what your motherhood health means to you. And the other bonus byproducts: less body aches, more stable energy, and more balanced hormones. Join me if you’re ready to commit to yourself and a partnership as you embark onto the path of pliability!
Health Care Provider and Health Coach
I take postpartum & motherhood care beyond the core & pelvic floor muscles and support women in using their own intuitive guidance to reduce levels of burnout, fatigue, and information overload so they can reach their desired health and wellness goals. I wanted to offer frustrated moms a different process to make sustainable health gains.
Moving through the journey of becoming a women's health coach has better supported my own boundaries and self-care. It taught me how to appreciate the full expression of who I am as a woman and not simply just as a health care provider. I've always adored my role as a physical therapist & pelvic health specialist, but I started experiencing cycles of burnout and feeling generally run down, leaving little space for the necessary physical & emotional bandwidth to live my life (eating well, sleeping well, exercising, and experiencing spontaneity & joy) . I was succumbing to the vortex & pressures of modern health care (and, hey, modern day life) even though I worked within wonderful clinics, had wonderful patients, and had a loving support system. While I still thrive on my work as a pelvic and orthopedic physical therapist, transitioning to health coaching has allowed me to engage in a partnership with my clients vs a hierarchical relationship. Now as a health coach, I've gained better tools and training in order to engage with clients to best support them to achieve their own health goals (and not the goals I set for them).
Through my health coach training, I started tapping into my own potential to maximize my personal health & wellness. The process prompted me to work with innovative and practical options to enhance my own accountability to myself (this was a novel idea coming from a more intense all-or-nothing medical background). I focused on my own body, mind, & spirit in collaboration with non-judgmental coaching colleagues & partnerships. I created a safe space for my own well-being, as a woman, as a physical therapist, and now as a women's health coach. I have a passion for coaching and working alongside other women, because I know my issues with boundaries and self-care aren't unique to me.
For me, getting into integrative women's health coaching has been worth its weight in gold. It's given me what I needed in order to add sustainability to my own well-being as I move through the decades and seasons of my life both personally and professionally. I finally feel like I am leading the life that I want to live.