I was posed with the question last week, "why is what you do the best thing since sliced bread?" I'll be honest. I had to think on it. I...

In latin, the word 'parenting' means 'to bring forth.' When someone is engaged in a parenting relationship, they are acting to bring...

I've been getting this question a lot recently: "I thought you were a pelvic floor PT? So what's this health coaching stuff you're...

You wanna know what my #1 achievement is in my 37 years? While I am beyond grateful for my education, it's not my doctoral degree...or my...

YOU NO LONGER HAVE TO ACCEPT STRESS, ANXIETY, & FATIGUE AS YOUR NORM!!! I just wanted to share a sneak peak on what one of our brave...

Does this ever happen to you? You tell people (and yourself) "it's fine." And you say 'it's fine" for a while, but then suddenly it's...

A true client story There's a notion out there that says a teacher will come your way when you're ready, and if you ignore the teacher's...

It's okay. We all do it. We become over-committed and suddenly 'crazy busy' is the only phrase we can use to describe what the heck is...

Moms - what if you felt fully confident in your decisions and had full trust in your body? I was chatting with a client recently who...

What if you found yourself on a daily basis saying "I am deserving of this life, this time, and how I choose to spend it." Would life...