Rock Balancing

WOMEN'S HEALTH NOURISHMENT: BODY + MIND

Supporting the Full Woman

"I feel stuck in my current lifestyle habits. I have the desire to work out and do the right thing but I find all of that gets pushed to the end of the day and then it's sacrificing sleep or doing things I enjoy if I want to get that done."

"There has been a lot of information overload - where I don't always know what to believe and I don't always believe I have the ability to make it happen."

"I always have this feeling of not doing enough..."

As a pelvic health physical therapist and women's heatlh coach, these are the things I hear week in and week out. In motherhood, your physical, mental, and emotional containers are stretched to the limits. Your eating, exercise, and sleep habits fluctuate. There can be a progressive day-to-day overwhelm that occurs, perpetuating cycles of health and wellness depletion.  


And in these modern times, you’re getting lots of messages from the media that you better get your body back and keep your act together. The social pressures placed on moms are stacking up…you gotta look super cute, be attentive to work and/or the family, put on a "I'm strong and can handle it" face, and do it all with spring in your step. But yet, behind closed doors, you’re having trouble losing weight and/or you’re anxious, fatigued, and in pain...making it difficult to pursue your version of health & wellness.


And then there's information overload... what's a girl to believe and not believe?  


Pain, fatigue, and generalized overwhelm are complex and interconnected. All too often, in western medicine, these symptoms are treated as separate entities or brushed under the table completely. 

As an Integrative Women's Health Coach, I support you in unpacking your list of concerns, unlocking your potential, and helping you discern what your health means to you (versus what society and social media tell you to do). Health is as much as a mindset as it is a physical entity. As a woman, you are naturally creative and resourceful. But it's easy to get stuck along the way and not know where your internal barriers lie. My job as an Integrative Women's Health Coach is to take a stand for you and offer my skills, training, expertise, and any detailed clinical options that best support your physical, mental, and emotional well-being. You'll receive appropriate referrals as needed in order to support various pillars of your health. I'm here to support you in your decisions for sustainable health improvements so you can raise your kiddo(s) with less pain, improved energy, and have more fun doing it.