Elevating Maternal Health to New Levels

You might feel like you've tried it all.

You might be on a hamster wheel of having 6 different providers treat you all at once (causing healing fatigue).

You might feel overwhelmed with trying to find that right answer and that right fix...

Or, you may be stuck...not doing anything at all...because of pain, fatigue, & overwhelm.

If any of this is the case, I'm so glad you're here. Sustaining Mom just may be what you've been waiting for.



Plant Presentation

Discovery Call

The initial discovery session helps plant the seeds. This time together allows us to discover where it is you want to go, what's getting in your way, and a tangible path to get you where you want to be. It's the time that's designed to give you a chance to share your story. 

You'll have time to ask questions, and I'll share information about the Sustaining Mom Program if we decide it's an avenue you're wanting to take. 

I'm here to support you in any way I can, even if that means setting you up with the appropriate referral or a different recommendation. 



Devoted guidance and undivided attention for you, Mama. 

Within Sustaining Mom, we use Elevate Methodology

- designed by moms, for moms (with the help of myself) - 

Support within Sustaining Mom is aimed to help you:

Feel energetic and experience less pain using lifestyle medicine strategies that help you feel confident about how you’re caring for your body

Feel more love with unconditional coaching support that helps you give yourself the same love that you want to give to your children

Evolve your strength, inside and out through guidance in developing a sustainable game plan that helps you feel comfortable in your skin and aligned with your desired health lifestyle

Accept vulnerability and activate your inner confidence using techniques that help keep your energy more focused on enjoying life and less focused on over-thinking about exercise, food, and what your body looks like

Establish trust in yourself and your intuition so you can physically feel good, play with your kids without worry or pain, and live your life having the energy to do the things you enjoy

Jogging in Park

Exciting NEWS! Sustaining Mom is now structured as a hybrid support system where you can get direct pelvic floor muscle & tissue support (in-person) as well as whole-being integrative support (virtually).

While Sustaining Mom is completely capable working as a fully virtual support program, you moms local to the Astoria, Oregon area will now be able to add bonus support to your Sustaining Mom Program. This includes in-person pelvic floor & physical tissue tissue support. Because at the end of day, sometimes you just need reconnected with your physical body so you feel empowered and so your body is less of a scary space to manage. For you moms at a distance, Sustaining Mom is meant to pair perfectly with the pelvic floor support you're already receiving.