INITIAL DISCOVERY CALL
30-Minute Complimentary Session (Virtual)
This initial session helps plant the seeds. This session is designed to give you the time and space to share your story. As a health coach, I want to hear your journey up until this point and where you see your journey going. What are the issues you're currently dealing with? What's stopping you in your tracks? What's worked in the past? What hasn't?
You'll have time to ask questions, and I'll share information about your program of interest.
I'm here to support you in any way I can, even if that means setting you up with the appropriate referral or a different recommendation.
Begin at any stage of your postpartum journey and settle in for lasting changes~
This 12-Session Program is designed for postpartum women wishing to restore their bodies and minds through an integrative approach.
Sessions are weekly (with some wiggle room), virtual, 45-minutes in length, and emphasize your agenda and needs.
Sessions will focus on exploring multiple areas of your health and well-being as they pertain to your particular postpartum healing and goals.
As a team, we will:
Uncover your desired postpartum health goals, your strengths, your resources, and your support system.
Establish nutrition habits that fit with your lifestyle.
Restore blood sugar balance.
Optimize your digestive health.
Improve your sleep through sleep hygiene techniques.
Establish an exercise/movement plan that is right for your body.
Naturally optimize your hormones.
Ensure your metabolism and detox systems are functioning properly.
Decrease your stress and anxiety.
Ensure your progress is sustainable and that you have a plan for maintaining your progress.
Celebrate your success upon program completion and discuss maintenance sessions and package offerings.
Need a more simple reboot? Give yourself a jumpstart at any phase of your postpartum journey~
This condensed 6-Session Program is designed for postpartum women wishing to restore their bodies and minds through an integrative approach.
Sessions are weekly (wiggle room granted), virtual, 45-minutes in length, and emphasize your agenda and needs.
In this Jumpstart program, we still uncover your desired health goals, your strengths, and your resources, but we focus on your chosen area (or two):
Bowel & Bladder Heath
Sleep & Circadian Rhythm
Exercise & Movement
Mindfulness & Meditation
We work as a team to discern what areas you need the most support in, and you'll be wrapped in your resources each week throughout the program.