Supporting you in allowing yourself to thrive physically, energetically, and emotionally


As a woman, it's so valuable to have the opportunity to connect to your pelvic floor and all of life force held within. When we work alongside one another, you can be reconnected with your physical body, your pelvic floor muscles, and get down to the bottom of what drives your body to feel tight, painful, and/or exhausted.

This is a safe space to embrace your feminine anatomy & energetic self. If you feel as if you've lost touch or never got acquainted with your pelvic area, reach out. I'm happy to be a leader and a guide for you in this journey. 

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Brain Sketch


Within Pliability Health Coaching, in order to support you in those root causes that drive pelvic floor issues, exhaustion, shame/fear, & nagging aches, we use various integrative medicine strategies that intuitively feel good to you and aligned with who you are as a woman. 

Within the support containers offered, we embrace the concept that the mind, our behaviors, and mindsets speak through our bodies. Check out this blog to learn more. 

Along these lines, integrative pelvic support is great for addressing urinary leakage, bowel issues (constipation, diarrhea), bladder urgency, pain with intercourse, period pain, and other concerns related to a woman's body, mind, and cycles. 


Prior to my move to the Oregon coast, when working clinically as a full time pelvic health physical therapist, I noticed a consistent 'stuck point' that many hard-working moms & women landed in. We were basically treating the painful, tight tissues (which is very important, by the way!) but in a busy clinic setting, we weren't able to fully support the behaviors that drive the tissues to become painful and tight in the first place. Commonly, what had to happen, was a process that allowed for each individual to grow her web of support, refine what was important to her, and embrace a teamwork-model of living. 

And so - my health & mindset coaching practice was born...and the Whole Self Postpartum Recovery Program as well as the Sustaining Mom/Health Program came to fruition...and Lumen Community Wellness offered to be a 'home' to support pelvic floor physical therapy & integrative women's health coaching support.

If you're a gal who's interesting in working together, I invite you to hop on a call, and we can collaborate further on where it is that you want to go (and a path to get you there). 

If you're a gal who hasn't yet or isn't planning on having kiddos, you are welcome here too. :) 

Holding Hands